Self Care Belly Massage Course – Level 1
The womb, pelvic floor & belly hold many stories.
Those are the areas where we tend to store unresolved, un-released emotions, memories, shocks, traumas and pains. If unaddressed, those can lead to a series of physical ailments, conditions, discomforts, and illnesses. Often the stories and emotions we carry are not only our own, but also the ones of our mothers and grandmothers, of our ancestral lineages passed down generation after generation.
Self Care Belly Massage Course – Level 1
The state of our belly is linked to our overall health: a healthy gut equals a healthy life quality. The condition of the stomach and the internal organs can often be the source of many ailments. I will offer a comprehensive approach to energizing, strengthening, and detoxifying the internal system.
Belly massage stimulates blood & lymph flow thus improving the functions of organs, and as a result stimulates the digestive process, tones the womb & digestion, helps with emotional & energetical release. It cleanses out negative influences and detoxifies the whole system.
I create and hold a very supportive, safe, nourishing and compassionate space for you to explore your shadows in a forgiving, non-judgmental environment.
As an experienced therapist, I will teach you how to take care of your own belly and health, balancing your physical and emotional wellbeing, from the comfort of your own home.
You will take away with you simple to learn, yet very efficient methods of self-care practices, self-care belly massage techniques and meditations.
As we release experiences and blockages stored in the belly area, we liberate our sensuality, creativity, and power.
It is a journey of deep reprogramming and release on a deep cellular level.
NO PREVIOUS EXPERIENCE IS NECESSARY.
WEAR COMFORTABLE CLOTHING.
BRING YOUR OWN SHEET OR SARONG.
WHEN: 7th SEPTEMBER AT 11AM
WHERE: Infinity Sunlight, Gubener Straße 27, 10243 Berlin
EUR 63 ( students and unemployed, please bring proof)
*** IT IS REQUIRED TO RESERVE YOUR SPOT BY DIRECT MESSAGE OR EMAIL TO email@example.com before 4th September ***
ELINA RATNA is a bodyworker, massage therapist, life coach for personal empowerment and BioDynamic Breath & Trauma Release® practitioner. She facilitates BioDynamic BREATH CIRCLE classes and workshops, as well as private sessions. Her motivation is to support others on their journey of personal growth and empowerment, so they can connect with their potential and have a direct experience of their true self. She believes that through reconnecting to our felt sense in our body-temples, we humans can reach higher states of consciousness and experience our birthright to joy, pleasure and ecstasy.
What is Chi Nei Tsang?
Chi Nei Tsang energizes, strengthens, and detoxifies the internal system and vital organs. It stimulates blood & lymph flow thus improving the functions of organs, and as a result, stimulates the digestive process, tones the belly, womb & digestion, helps with the emotional & energetical releases. It cleanses out negative influences and detoxifies the whole system and is particularly useful in relieving intestinal suffering.
Helps with: bloating, symptoms of IBS, gastric reflux, constipation, blockages, cleaning out physical and emotional toxins, cramps, anxiety, knots, period pains, diabetes, flatulence, circulation, back pain, slow metabolism, and heartburn.
This massage will have a therapeutic impact on the digestive, respiratory, reproductive, lymphatic, nervous, endocrine and urinary systems.
It also helps to achieve the following results:
- Tones the womb and the organs
- Can improve fertility
- Regulation of menstrual cycle and relief from menstrual cramp pain.
- Improved blood circulation, improved flow of blood and oxygen to all vital organs.
- Improved sleep
- Healthier skin
- Looser stools
- Reduction of cellulite and break down of stomach fat, achieving a flatter stomach
- Stress reduction
- Relieves shortness of breath
- Detoxification of the organs and the digestive system. It is also very helpful during detox programs as it helps to move out the toxins more efficiently. Very beneficial before colonic therapy
- A release of tension in abdominal muscles, as well as a release of knots from physical or emotional sources
- Improved lymph circulation
- Strengthened immune system
- Removal of stored energies and emotions
- Improves body awareness & self-love