Womb, Belly & Pelvic Floor work

FOR WOMEN

 

The womb, pelvic floor & belly hold many stories, especially for women. Those are the areas where women tend to store unresolved, un-released emotions, memories, shocks, traumas and pains.  If unaddressed, those can lead to a series of physical ailments, conditions, discomforts, and illnesses. Often the stories and emotions we carry are not only our own but also the ones of our mothers and grandmothers, of our ancestral lineages passed down generation after generation.

I create and hold a very supportive, safe, nourishing and compassionate space for women to explore their shadows in a forgiving, non-judgmental environment. I offer sessions adapted to women’s health and the wellbeing of your womb, pelvic floor & belly.

Each session is unique and crafted to your personal needs and issues, and can be a combination of the following methods:

Chi Nei Tzang, BioDynamic Breath & Trauma Release, Fascia Release Work, Pelvic floor body-work, Nutrition.

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BIODYNAMIC BREATH

& TRAUMA RELEASE FOR WOMEN

Pelvic floor bodywork will be used to stimulate and release the energies bound up in the pelvic floor. This will bring back life flow to the entire energetic and nervous system.

The work is done on the muscles and focuses around tension held in the pelvic floor, around the pubic bone, the sacrum, the hips and the tailbone. I work on the outer muscles around the pelvis and genitals. The client wears clothing. Continuous supportive communication is maintained with the client during the session, to make sure they know the space we are working in is safe and respects the limits of individual women. The work progresses slowly, then step by step, it gradually deepens. The work is non-intrusive and non-sexual.

*Note: As trauma and tension are released, space is created for sexual energy to circulate more freely. This can lead to arousal or sensations that may not have been felt before.

Women often carry not only their own story in their pelvic floor but also the story of their ancestors and their lineage. This work helps to release these ancient memory banks carried within our bodies. As women release the traumatic experiences stored in their pelvic floor, they liberate their sexuality, creativity, and power. Their life, their expression, their sexuality improves. It is a reprogramming and a release that happens at a deeply cellular level.

This treatment is beneficial for women who:

  • Have experienced sexual trauma
  • Have suffered from grief and loss
  • Hold inhibitions around sexuality and their body
  • Live with constant fears
  • Have issues with body image & food addiction
  • Have had traumatic relationships in the past
  • Store any type of traumatic experience in their pelvic floor
  • Suffer from self-judgment
  • Want to get in touch with their sexuality, creativity, and self-expression

CHI NEI TZANG

(abdominal organ massage & healing)

The state of our gut is linked to our overall health: a healthy gut equals a healthy life quality. The condition of the stomach and the internal organs can often be the source of many ailments and Chi Nei Tsang offers a comprehensive approach to energising, strengthening, and detoxifying the internal system. It stimulates blood & lymph flow thus improving the functions of organs, and as a result, stimulates the digestive process, tones the womb & digestion, helps with the emotional & energetical release. It cleanses out negative influences and detoxifies the whole system and is particularly useful in relieving intestinal suffering. Helps with: bloating, symptoms of IBS, gastric reflux, constipation, blockages, cleaning out toxins, cramps, anxiety, knots, period pains, diabetes, flatulence, circulation, back pain, slow metabolism, and heartburn. This massage will have a therapeutic impact on the digestive, respiratory, lymphatic, nervous, endocrine and urinary systems.

It also helps to achieve the following results:

  • Tones the womb and the organs
  • Can improve fertility
  • Regulation of menstrual cycle and relief from menstrual cramp pain.
  • Improved blood circulation, improved flow of blood and oxygen to all vital organs.
  • Improved sleep
  • Healthier skin
  • Looser stools
  • Reduction of cellulite and break down of stomach fat, achieving a flatter     stomach
  • Stress reduction
  • Relieves shortness of breath
  • Detoxification of the organs and the digestive system. It is also very helpful during detox programs as it helps to move out the toxins more efficiently. Very beneficial before colonic therapy
  • Release of tension in abdominal muscles, as well as a release of knots from physical or emotional sources
  • Improved lymph circulation
  • Strengthened immune system
  • Removal of stored energies and emotions
  • Improves body awareness

Reviews

  • The intuitive guidance and Breathwork from Elina was a very deep, potent experience for me. She has a remarkable nurturing ability and clarity that guided me effectively and safely to a place within myself where I could release deep old patterns. This had an immediate effect upon my life and I was able to find the inner strength to make positive life changes. I feel Elina has a beautiful inner depth, sensitivity, and commitment to her path as a spiritual practitioner that ensures her work is aligned with the highest truth.

    Radasi.IV_.-36
    Ra Lalita Dasi
    Founder of Satya Loka
  • When I saw the post about Elīnas Raw Essence Workshop for women I immediately felt the call to go there deep within my being. I hadn’t ever been to anything similar before and didn’t really know what to expect but trusted my intuition anyway. What happened simply blew my mind. During the entire workshop, I felt seen, held, loved and safe. I experienced the feeling of deep connection and belonging to a group for the very first time in my life. It was magical. Feeling the presence of the other women while going through a very painful but beautiful and needed healing process was very special. So many traumas that were deeply buried inside of me arose to the surface and I cried and released a lot. Elīnas healing words and energy floated the room during the entire workshop. When I walked out of that room I was bursting with gratitude and love for Elīna, the other women and myself and I felt like I truly met, shared and embraced my raw essence. It was a pure and juicy celebration of femininity, bravery and connection and I loved it. But even more remarkable than the wonderful experience of the workshop itself were the longterm effects I had regarding my sexuality. Since I experienced a sexual shock trauma three years ago my body reacted to any kind of sexual interaction, even with myself with fear and pain. The moment experienced orgasm I started crying and emotionally experiencing the trauma over and over again. It felt like dying. At some point, I just stopped having any sexual interaction at all because it was too painful and I just couldn’t get any release. When Elīna did the biodynamic breathwork session with us I went through quite a journey. After crying for what felt like hours and moving through a variety of layers my system started to calm down. All of a sudden I felt really sensual and feminine. I felt a deep connection to my womb and started doing a dance-like movement. When I got back home after the workshop I still felt like dancing and touching myself. For the first time in three years I orgasmed without crying and the terrible feeling of dying afterward. I cried tears of joy. I am not saying that all of the trauma is released yet. I still carry a lot of unresolved wounds in me and there is still a lot of work to be done. What I am saying is that biodynamic breathwork is an incredible tool and Elīna an incredible facilitator of it. She is truly gifted with the capacity to hold space for people and help them heal in a way I have never seen before. I trust and appreciate her with every inch of my soul. I am beyond grateful and can’t wait to work with her again. Thank you from the bottom of my heart, Elīna!

    Ella Kern
  • I feel so many shifts and a huge recalibration of my being. I’m beyond grateful for you holding the space. Feels like years of layers instantly shifted and released. Wouldn’t be the same without you being the facilitator. If you want to add magic into your life and free yourself on many layers I would recommend this work. It’s life-changing.

    I feel like now my emotions have changed so much because I’ve let go of old conditions and now I feel like I don’t know how to work with myself. I feel like a new person in a way. So much has come up and I feel much more free.

    Courtney McCullough