Transformative Detox, Embodiment & Wellness Retreats

Crafted with professional care, these detox retreats will take you on a transformative journey towards vibrant health and a peaceful mind.

This is a comprehensive, holistic and transformative approach to offer you a total cleanse and reset, physically and emotionally. An opportunity to release all the clutter stored in your system and that prevents you from feeling vibrant and alive. You don’t need to carry all that physical and emotional luggage anymore.

We have created a plant-based, gourmet raw & cooked food menu, along with superfoods, juices, smoothies, and herbal teas. In the middle of the retreat, we’ll offer a 3-day juice cleanse for an in-depth boost to your immune system.

During the retreat, we’ll hold workshops and educational talks about nutrition, embodiment, and mindfulness. Transformative and empowering practices will be offered to enhance your experience: courses of gentle yoga, conscious movement, BioDynamic Breathwork, guided meditation, sound journey, and self-care massages, to name a few.

You will come out of those retreats recharged, energized, vibrant, alive, more aware and connected. 

Detox, Embodiment & Wellness

Tulum, Mexico | November 2019

BioDynamic Breathwork & Holistic Detox Retreat

Sardinia, Italy | 8th -14th Sept 2019

Highlights

  • Plant-based, gourmet, raw food Detox menu
  • A 3-day juice cleanse in mid-retreat
  • Superfoods, cleansing teas & elixirs
  • Luxurious environment
  • Pristine beaches, fabulous nature and sacred site tours
  • Mindfulness & Embodiment practices
  • Gentle Yoga & Conscious Movement
  • Guided Meditations
  • Breathwork sessions
  • Educational talks about nutrition, mindfulness and lifestyle
  • Self-care practices to take with you home
  • Possibility for a private session of coaching, massage or breathwork
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Why Detox?

Toxins, shocks and emotions can add up in our system through what food we eat and what we drink, the air we breathe, what products we put on our skin, the chemicals in our environment and also by having a toxic mindset or emotional overload or stress! Although the human body is designed to eliminate toxins, it can quickly become clogged up. This can lead to toxins becoming stored in the cells and joints. Unfortunately, this reduces the body’s ability to function properly and to heal itself.

Detox activates the body’s ability to heal itself, by cleansing and repairing at deep cellular level. Healthy plant-based food is nature’s medicine.

Our digestive, hormonal and nervous systems were designed to collaborate and work together to achieve optimum health. This is what our bodies desire so much! When we overload them with unhealthy foods and toxins, these systems don’t work as well as they should and we get sick. Detoxing brings balance back and helps our systems function properly again.

Food

The detox menu is carefully designed to cleanse, support and heal your body. Our in-house chef will prepare daily delicious meals of pure freshness with the best, local ingredients. 

We believe that food is nature’s medicine and the most efficient healer. Our gourmet raw & cooked food menu will be purely plant-based, non-Gmo, lactose, soy, gluten-free. In addition, we’ll offer a daily selection of cleansing, boosting and energizing superfoods, fresh juices, elixirs, smoothies and herbal teas. In the middle of the retreat, a 3-day juice cleanse will be offered. You’ll feel fully nourished as all the food offered is loaded with minerals, vitamins, proteins and all the good stuff.

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